This article (click title to view) is about how to find your inspiration. As I was reading I was struck by the author's use of the words "listen" (to yourself), "focus", "intention", and "awareness". These are the language of learning and vitality and ABM. Inspiration and a purpose in life were my rewards from doing ABM and the Feldenkrais Method.
Here are the nine essentials:
1. Movement with Attention
2. Turning on the Learning Switch
3. Slow Gets the Brains Attention
4. Subtlety - reduction of force and intensity
5. Variations
6. Enthusiasm
7. Holding Goals Loosely
8. Dreams - Imagination
9. Awareness
Use the tools and find your passion in life!
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